You probably already know this, but one of the most important things in
any diet is getting enough protein. Protein is the building block of
muscle, and if you want to start losing the fat, then you have to
increase your muscle mass. Building of muscle takes work and protein is
harder for the body to digest, so both combine to work off the excess
body fat you have in storage. So having protein in your diet becomes
essential if you want to have any kind of long term success.
Many people don’t know which foods to consume, so they struggle getting
the proper amount of protein each day. While meat is very high in
protein, it is also high in calories and red meat, in particular can be
high in fat, which can defeat the purpose. Since you are going to be
limiting the amount of meat you eat, you have to find other sources.
We’ll help you find them.
Combine Some Cottage Cheese into Your Yogurt
Yogurt has plenty of health benefits and aids in the digestion process.
Though it does contain some protein, it doesn’t compare with cottage
cheese. Since most people dislike the taste, try mixing it with your
favorite yogurt and you’ll barely notice it’s there.
Greek yogurt is always a good choice, and you can top it with some blueberries for a high protein and nutritious breakfast.
Have Some Milk with Your Oatmeal
Milk has close to ten grams of protein per 8 ounces, so if you use 4
ounces in the preparation and add another 4 ounces after it is cooked,
you’ve suddenly created a protein packed breakfast. Milk is also a great
source of calcium, which you need daily so you can’t really go wrong
here. You help promote your weight loss and build strong bones at the
same time, how can you go wrong there?
Add Some Salmon to Your Salad
Salmon is very high in protein and contains Omega 3 fatty acids, which
help lower tour “bad” cholesterol. Adding some canned salmon to your
salad adds some texture and flavor to it, while giving your body a
significant protein boost. This is great for lunch or dinner.
Substitute Protein Powder for Flour when Making Baked Goods
While the sugar content doesn’t help, replacing half the flour in
muffins and/or cookies works great. You can use this technique to make
your own protein bars, saving money on the ridiculously overpriced
things they sell at the stores. Substitute Splenda for the sugar, and
you have a healthy high protein snack you can munch on any time of the
day.
I am sure you are now seeing that adding and keeping protein in your
diet is much easier than you thought. Following these techniques will
keep your metabolism up and you will consistently burn the fat away
until you reach your goal. If you want to turbo-charge your fat burning,
add fat burning supplement to your daily routine and watch your results
increase substantially.
